[u]ALMONDS PISTACHIOS & WALNUTS[/u]

Almonds are Packed with vitamins B & E
Which help boost your immune system and walnuts and Pistachios work wonders for lowering Blood pressure Levels



[u]DRIED APRICOTS[/u]

Apricots are rich in Magnesium, Which is a stress-Buster and natural Muscle Relaxant as well


Oranges

A German Study in Psychopharmacology Found that
Vitamin C Helps reduce Stress and Returns
Blood Pressure and Cortisol back to normal levels after a stressful time.
Vitamin C is also known for Boosting the Immunity Level in your Body


Spinach

A Deficiency in agnesium can care Migraine Headaches and a feling of Fatigue one cup of spinach Provides 40% of Your Daily needs for Magnesium.


Divya